Services & Rates

Group Training

Group training of up to 6 people.

Classes are kept small to ensure every client receives the personalized attention they deserve.

Various classes:

Senior Training Classes: (65+) are designed to enhance your overall well-being by boosting mobility, building strength, improving flexibility, increasing cardio endurance, refining balance, and sharpening cognitive skills—all within a supportive and engaging environment.

Faith-Based Yoga Fusion Class: Immerse yourself in a transformative experience that unites yoga and strength training with a deep spiritual journey. In this

class, God’s Word is interwoven throughout, inspiring your practice and fostering a profound connection with Him.

Fitness Classes: Combine strength training, conditioning, cardio, and flexibility exercises into one dynamic workout. Open to ages 18–64, these classes push you to work hard and get in shape in a supportive, group environment.